Navajo Fry Bread & Navajo Tacos

When I was 11 I spent a summer in New Mexico with my mom. She was intent on soaking up as much of the culture of the region as possible, so we took a lot of day trips. Many of those trips took us to the nearby Navajo reservation where I quickly developed a love of fry bread.

Fry bread (spelled as either two words or just one - "frybread") is a food that seems to be common to many American Indian tribes. It is what it sounds like - fried bread. Dough is formed by hand into a flat patty-like shape and then fried until golden on both sides. The way I remembered it, it tasted just slightly sweet, like some really yummy white bread and a funnel cake had a baby.

Fry bread will win no health awards. In fact, this article in Smithsonian Magazine basically calls out fry bread as one of the causes of obesity among American Indians. Regardless, I loved it. My favorite way to eat it was in a Navajo taco - fry bread dressed up with beans, lettuce, tomato, and other fixins. Fry bread is also great topped with honey as a sweet treat.

Navajo Fry Bread and Tacos
Printable Version




Navajo Fry Bread
Makes 4 pieces

Ingredients:
1 1/2 cups flour
1/4 powdered milk
1 tablespoon baking powder
1 teaspoon salt
1/2 cup plus 1 tablespoon warm water
corn, canola, or vegetable oil for frying

Method:
Add dry ingredients to the bowl of a food processor. Pulse to blend. Turn processor on and slowly pour water in the pour spout until a ball of dough forms. The dough should be just moist enough to pull away from the sides and stay together in one ball, but still be sticky to the touch.
Remove dough to a lightly oiled bowl and let rest while you prepare the rest of the ingredients. Dough should rest for at least 10 minutes.
When ready to fry dough, pour oil 1/2 deep into a large skillet. Heat oil to 350-365 degrees.
Cut dough into four equal portions. On a floured work surface, use your hands to pat each dough piece into a circle about 8 inches in diameter. You can also use a rolling pin. Use your thumb to create a depression in the very center of the flattened dough.
When oil is ready, gently slip the formed dough into the oil. Use a spatula to press down the dough to allow oil to coat the top. Fry about 2 minutes until the bottom is browned, then flip to brown the other side. Remove to a plate covered with paper towels. Fry bread may be kept warm in a 200 degree oven until ready to serve.

Navajo Tacos
Makes 4 tacos


Ingredients:
4 pieces fry bread, recipe above
Southwest-Style Black Beans, recipe below
1/4 head of lettuce, shredded
1 tomato, chopped
1/4 onion, chopped
any other taco toppings you like (shredded cheese, cilantro, sour cream, guacamole, etc.)

Method:
Top warm fry bread with beans, lettuce, tomato, onion, and any other topping you wish. Eat open face with a fork and knife or use your hands and eat taco folded in half.

Southwest-Style Black Beans

Ingredients:
1 teaspoon olive oil
1 tablespoon chopped onion
1 clove garlic, chopped
one 15 ounce can black beans
1/2 cup vegetable stock
1 teaspoon tomato paste (optional, use if you have on hand)
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon salt
dash dried oregano
dash ground cayenne pepper


Method:
In a small saucepan over medium heat, warm olive oil. Add onion and garlic and cook until onion is transparent.
Add black beans and vegetable stock and bring to a boil. Add tomato paste and seasonings and stir to combine.
Reduce heat to low and simmer while preparing remaining ingredients and frying bread.

Verdict?
Absolute yum. I greedily managed to eat two of these in one sitting. I napped shortly thereafter. But seriously - I lucked upon a really tasty recipe. The bread had that faint sweetness I remember, courtesy of the milk powder. It puffed up nicely, regardless of whether I shaped the bread by hand or used a rolling pin. My beans recipe might not be super authentic, but they were quite tasty. Definitely give this a try when you're in the mood for something comforting and filling.


Frybread recipe inspired by:
Manataka American Indian Council
What's Cooking America
Emeril Lagasse

Beet Carpaccio Salad

So you may notice that some of my recipes posted near each other in time have some of the same ingredients. Like the Carrot and Parsnip Salad and the Fettuccine with Parsnip Ribbons. Or the Spinach and Brown Rice Pilaf with Feta and the Zucchini Pancakes (which contain feta). The reason for this is that I often wind up using only part of a specific ingredient, and then go in search of something else to use the leftovers in. That is what happened with the beets, and is why this is your second beet recipe this week. Thankfully the golden beet is more versatile than one might imagine, and lends itself to some creative cooking.

Creative is just what I'd call this recipe, as carpaccio usually involves raw beef, not cooked beets. In the original dish, beef is pounded or sliced very thinly and served raw, topped with a mustard or tangy vinaigrette sauce. As best I can tell, that is - I've never had the dish myself, and vegetarian me never will. Today's beet version plays off of the carpaccio idea by having you make very thin slices of roasted beet, and topping them with a tapenade-like tangy caper and onion mixture. The whole thing is served atop a bed of peppery baby arugula.

Beet Carpaccio Salad
Adapted from A Veggie Venture and Bon Appetit
Serves 4
Printable Version

Ingredients:
2 medium golden beets
1 1/4 teaspoons kosher salt, divided
2 tablespoons extra virgin olive oil, divided, plus more for drizzling
4 tablespoons red onion, thinly sliced
3 tablespoons capers
5 tablespoons chives, chopped
2 hard cooked eggs, chopped
1 tablespoon extra virgin olive oil
1/4 teaspoon freshly ground black pepper
3 ounces baby arugula

Method:
Preheat oven to 375 degrees.
Wash and scrub beets. Place in a roasting pan and coat with one tablespoon olive oil and one teaspoon salt. Roast in oven until outside of beets will yield easily to a knife, about an hour. Remove from oven and let cool. When cool enough to handle, use a table knife to peel away the beets' skin. Using a mandoline or a sharp knife, cut beets into very thin slices. Set aside.
In a small bowl, stir together onion, capers, chives, eggs, remaining tablespoon of olive oil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Spread the arugula out on the four serving plates. Arrange the beets in a circle on top of the arugula. Place a generous spoonful of the egg mixture in the center of the beets. Drizzle a small amount of extra virgin olive oil atop plate, if desired.

Verdict? Love this. If only because it is one of the more creative/innovative/unique dishes I've made in a while. Serve this as a light meal on its own, or as an impressive starter for a main course with bold flavors.

Mediterranean Orzo Salad

So here's something you won't hear often:  This is a recipe inspired by one of my favorite dishes from my college dining hall.  I will say that apparently our Dining Services has won many awards, so the food was probably on average slightly better than most other college's food.  Not that it didn't stop us from complaining at the time.

But this dish was one thing I was always happy to see on the menu.  It is simple in concept - orzo, tomatoes, spinach, and feta - but hard to get the flavors just right, as I discovered from trying to make this several times.  But I think I got it down...  For the uninitiated, orzo is like what you'd get if macaroni and rice had a baby.  It is pasta in a grain shape, about 1/2 inch long. 

Mediterranean Orzo Salad
Serves 6
by Me, inspired by PUDS
Printable Version


Ingredients:
1/2 pound orzo
6 ounces fresh spinach
1 cup grape tomatoes, halved if large
1/3 pound feta, crumbled
1/2 red onion, finely chopped
3 tablespoons extra virgin olive oil
juice of one lemon
1 tablespoon white wine vinegar
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
1 teaspoon dried basil  (or fresh if you have it, see below)
1 teaspoon dried oregano

Method:
Add orzo to a pot containing generously salted boiling water.  Cook according to directions on package.
Place spinach in a large colander.  When orzo has finished cooking, pour the pot's contents over the spinach, allowing the boiling water to wilt the spinach.  Shake out all liquid and pour orzo and spinach into a large bowl.
Stir in all remaining ingredients.  Taste for salt.  If feta or lemon was particularly mild you may wish to add up to an additional tablespoon white wine vinegar.

Verdict?  Well, you know I like this lots.  I hope it isn't just my nostalgia for college days talking.  Give this a try and let me know!  This is a great dish to bring to a party, especially in these summer months where you want something light but also filling.  I highly recommend you try this with fresh basil if you have it available - use about 1/4 cup and either cut it into fine ribbons chiffonade-style, or tear it into pieces and stir it in.  That will really take the dish to the next level, I promise you.

Golden Beets and Brussels Sprouts

This post goes out to my friend Adam, who shares my fondness for golden beets. They really are quite special.  Well, I suppose beets are pretty neat in general.  They look so unassuming in the stores, often stripped of their greenery tops and looking brownish from growing up in dirt.  But take them home and scrub away the soil, and you will be rewarded with their goodness.  Golden beets are even more special, as they won't stain your hands when working with them (a big plus, trust me), and taste (at least to me) a bit more buttery/subtly sweet than their crimson cousins.

This is the first recipe I tried them in, found after randomly picking up both golden beets and brussels sprouts (something I haven't eaten since I was a child) at the store one day.  I discovered a love for the beets, and rediscovered brussels sprouts, all in this one very simple dish: oven roasted beets meet parboiled brussels sprouts accompanied by shallots and herbs.

Golden Beets and Brussels Sprouts
Adapted from We [Heart] Food (another great blog name, no?), via Simply Recipes
Serves 3-4
Printable version


Ingredients:
3 medium/large golden beets
2 tablespoons extra virgin olive oil, divided
kosher salt
10 large, fresh brussels sprouts
2 shallots, chopped
1 tablespoon fresh thyme, chopped (or 1 1/2 teaspoons dried thyme)
1/4 teaspoon freshly ground black pepper

Method:
Preheat oven to 375 degrees.
Wash and scrub beets.  Place in a roasting pan and coat with one tablespoon olive oil and one teaspoon salt.  Roast in oven until outside of beets will yield easily to a knife, about an hour.  Remove from oven and let cool.  When cool enough to handle, use a table knife to peel away the beets' skin.  Cut beets into cubes about 1" to 1 1/2" on each side.
Remove outer layers of brussels sprouts until leaves appear tightly bunched and clean.  Trim bottoms of stems.
Fill a small saucepan halfway with generously salted water and bring to a boil.  Add the brussels sprouts and cook for 2-3 minutes, until almost fully cooked.  Drain and let cool.  When cool enough to handle, cut sprouts in half.
Add 1/2 tablespoon of oil to a large skillet over medium heat.  Add the shallots and cook until soft and translucent, being careful not to brown them.  Add a second 1/2 tablespoon of oil and raise the heat to medium-high.  Place the brussels sprouts in the skillet cut side down.  Let cook just until the surfaces begin to brown. 
Add the beets, thyme, 1/2 teaspoon of salt, and black pepper.  Stir to combine.  Let cook for an additional minute or two.

Verdict?  A great tasting, healthy dish that is so simple to make.  I think it would also be great with a dollop of goat cheese on it.  I served it alongside some baked tofu.  I'm sure you can think of many other things that would make great company for the beets n' sprouts, too.

Scallion and Tofu Tortillita

I love wandering through the produce aisle at my food coop, as I always see something new.  The new discovery this week was something labeled "purple scallion."  Always a sucker for things in color, I buy a bunch.  I may be imagining things, but I think it has a bit more of a mild taste than the scallion I'm used to.

The dish I chose to use the scallion in - called a tortillita - was inspired by this NY Times article.  I love regular tortillas - not the flour/corn flat bready things you get with Mexican food, but the Spanish eggy version.  The tortillita is almost like a cross between a flour tortilla and an egg tortilla.  Almost.  Its unique taste comes from a unique ingredient - chick pea/garbanzo bean flour.  This is actually easier to find in stores than you might think.  I was even able to find it at my neighborhood mini-grocery.  Bob's Red Mill is the brand I found, so look around your store's section of their products. 

Modifications from the original:  This recipe just screams out for changes.  Look at the tortillita as a way to make use of leftovers in you refrigerator.  Although my recipe calls for baked tofu, you omnivores can use cooked meat/fish/seafood instead; the veg-heads can seitan or tempeh instead.  And you need not limit the vegetable to just scallion, try it with anything you have on hand from regular onions to leafy greens.  I think thin asparagus would also be great.  Change up the herbs you use, too - use whatever you have on hand, get creative!  Also - if you have any gluten-sensitive friends, this is a great dish to make for them, just replace the regular flour called for in the recipe with more chick pea flour.  (I actually think I might like the flavor of the tortillita made only with garbanzo flour better, though it is a bit less chewy.)  It is great for vegans, too~

I also thought this could use a tiny bit of an herbed mayonnaise sauce, because when I was in Spain I lived in an area where folks enjoyed their tortillas with mayo and now the two are inextricably linked in my mind.

Scallion and Tofu Tortillita
Inspired by Mark Bittman
Serves 4
Printable Version

Ingredients:
1/2 cup garbanzo bean flour
1/2 cup all-purpose flour
1/2 teaspoon kosher salt
1/8 teaspoon fresh ground black pepper
1/3 cup scallion, chopped
1/2 cup baked tofu, cut into small pieces
4 tablespoons parsley, chopped
3 tablespoons mayonnaise (regular or vegan)
olive oil, as needed

Method:
In a medium bowl, combine flours, salt, and pepper.  Stir in about 3/4 a cup of water, a little at a time, until the mixture forms a somewhat thin batter.  Use more water as needed; if you are using all garbanzo bean flour, you will need a bit over a cup of water.  Set aside and allow batter to rest as long as you can, up to an hour or two if available.
Meanwhile, chop the garlic, tofu, and herbs.  Stir 1 tablespoon of the parsley into the mayonnaise and set aside.
When ready to prepare tortillitas, lightly coat the bottom of a large non-stick skillet with olive oil.  Heat skillet over medium-high heat until oil shimmers.  Add green garlic, tofu, and remaining parsley into batter and stir to combine.
Pour half the batter into the prepared skillet and use a spoon to spread the tofu around to make sure it is evenly distributed.
Cook until edges are set, about 2-3 minutes.  Use a large spatula to flip the tortillita.  Cook other side for another 2-3 minutes more, until bottom is set.  Serve immediately, topped with a dollop of the sauce.

Verdict?  The best thing to happen to leftovers since the microwave.  Seriously.  It takes very little time to make this.  Although I recommend letting the batter sit for a while, you certainly won't lose much if you just go ahead and cook it right away.  This is a great way to take a few scraps in the refrigerator and make a great light meal, especially when served with a vinaigrette-topped green salad incorporating the herbs you chose for the tortillita...yum.

Fettuccine with Parsnip Ribbons and Roasted Broccoli

I had four parsnips left in my refrigerator after the Roasted Parsnip and Carrot Salad. What to do with them? I mentioned in that previous parsnip recipe that most of the internet search results I was getting for parsnip recipes were coming back with soups and purees. Somehow I got lucky this time and stumbled across something that looked amazingly good.

The recipe involved parsnip ribbons. The idea seemed interesting - thin strips of that earthy peppery crunchy veggie mixed in with pasta. I didn't have all the ingredients on hand to make the original, nor did I want to per se (as it called for squid ink pasta and I'm definitely not interested in going that route), but I took the parsnip ribbon idea and ran with that.

I opted to mix them with some fettuccine, as I thought the parsnip ribbons would mix nicely with the ribbon-like pasta. I used a quality rainbow fettuccine, which added a nice color to the dish.  Going up a level from the pasta in a box to the nicer stuff in a bag paid off in terms of texture of the fettuccine; it was able to be cooked al dente without being gummy.  I recommend it.  I also thought some oven-roasted broccoli might be a nice compliment to the parsnip. I didn't opt for much in the way of sauce, instead relying on butter, quality olive oil, and garlic provide the flavor. Oh yeah, and the veggies, too. Believe me, they stepped up to the challenge - along with the dusting of Parmesan given the final dish, the flavor was more than present. Not in an "in your face" kind of way, but subtle goodness.

Fettuccine with Parsnip Ribbons and Roasted Broccoli
Inspired by weareneverfull.com (great blog name, no?)

Serves 4
Click for printable version


Ingredients:
1/2 bunch broccoli, cut into small florets
3 cloves garlic (minced), divided
3 tablespoons extra virgin olive oil, divided
kosher salt
about 6 ounces fettuccine
freshly ground black pepper
2 tablespoons butter
5 scallions, sliced
2 parsnips
1/8 teaspoon chili flakes
1 tablespoon fresh sage, minced (or whatever you have available - basil, oregano, or parsley)
Shredded Parmesan cheese, to taste

Method:
Preheat oven to 425 degrees F.
In a medium bowl, mix together the broccoli florets, one clove of minced garlic, one tablespoon olive oil, and 1/4 teaspoon salt. Pour the broccoli into a roasting pan and cook until softened, about 10-12 minutes. Set aside.
In generously salted water, prepare fettuccine as directed on package. Drain when it just reaches al dente. (It is important to not overcook the pasta with this recipe.)
Clean and peel parsnips. To prepare parsnip "ribbons," run vegetable peeler along full lenth of parsnip, pressing in as you go. Make ribbons from both parsnips, avoiding any woody cores you may discover.
When pasta and broccoli are almost ready, heat 2 tablespoons butter and 2 tablespoons olive oil in a large skillet over medium heat. Add scallions and cook for a minute. Add remaining two cloves of garlic, parsnip ribbons, 1/8 teaspoon salt, chili flakes, and a generous pinch of black pepper. Cook until ribbons are softened, making sure garlic does not brown. Stir in broccoli and sage. When pasta is ready, add pasta to the center of the pan and stir or gently toss everything together to combine. Taste for salt and serve, topped with grated Parmesan.

Verdict? Okay, well, everything I post on here at least merits an mmmm/yummy/other exclamatory remark. But seriously - this is good. In an unexpected way. Literally. Since the parsnips are shaved thin, you get mouthfuls of both pasta and parsnip and are never sure which is coming when. It keeps your taste buds guessing. Go ahead and give them this experience, they'll be happy and so will you.

Roasted Parsnip and Carrot Salad with Pomegranate

AZEats recipe #3: So I'm reading over the list of foods my friend in Azerbaijan said she had available and one jumps out at me - parsnips. I think I have only been served parsnips once in my entire life, and I couldn't tell you what they taste like to save my life. Oh wait, those were turnips. Yeah, zero parsnip meals. So of course - I must tackle the parsnip challenge.

But first I had to buy some. I go to the grocery store and see some white root looking things. Could they be it? No signage. I look closer and see "parsley root" - close but not quite. Eventually I find them (signed), looking like a pile of carrots that Bunnicula attacked. I realize that I don't know what to look for in a parsnip. They all look a bit blah. I pick out the firm ones with fewer obvious defects and bring them home...where they sit for over a week in my veggie crisper because I've been too busy or too out of town to cook.

I finally got some time to cook them (thankfully parsnips store well), but then the problem became - how do I cook them? Googling for parsnip recipes yields lots of soup recipes and parsnip purees, but that isn't what I'm looking for. I finally find a recipe on the Food Network site that at least gives me an idea. It involves orange and ginger flavoring. And ooh - it uses pomegranate, another ingredient widely available in Azerbaijan. Let's do it.

Modifications from the original: This recipe was one where you read it and knew right away it would need some modifications. First off - it practically called for more onion than other veggies combined. Also - pomegranate isn't in season around here right now, so instead of topping the dish with pomegranate seeds, my version of the recipe has you reduce pomegranate juice to create a "dressing" of sorts. It really worked well and gave the whole dish some neat red highlights as well as additional flavor. But I think pomegranate seeds would be best of all, so go for the real stuff, you folks in Azerbaijan.

Roasted Parsnip and Carrot Salad with Pomegranate
Serves 4 (as a side dish)
Adapted from Food Network Kitchens
Printable Recipe

Ingredients:
2 large carrots (about 12 ounces)
2 parsnips (about 10-12 ounces)
1/2 medium red onion, chopped
Zest of 1/2 orange
Juice of 1 orange
1/2 cup peanuts
1 tablespoon ginger, peeled and grated
2 tablespoons extra virgin olive oil
1 teaspoon salt, plus more to taste
1/4 teaspoon black pepper (see note below re substitution)
1/2 cup fresh cilantro leaves
1 cup pomegranate juice OR seeds of 1 ripe pomegranate

Method:
Preheat oven to 350.
Peel parsnips and carrots and chop into pieces about 1/2 to 3/4 inch on each side.
Mix all ingredients except the cilantro and pomegranate, making sure the oil and spices are evenly distributed.
Pour into a roasting dish and put in oven. Cook for about 40 minutes or until parsnips and carrots are soft, stirring halfway through. Remove from oven and let cool slightly.
While the veggies are roasting, pour the peanuts into a shallow dish (a pie tin works perfectly) and toast in oven for about 5 minutes, or until slightly browned.
To make the pomegranate "dressing" - Pour the pomegranate juice into a small saucepan and bring to a boil. Boil until juice has at least halved in volume and begun to thicken. Remove from heat.
Stir cilantro leaves into vegetables. Top with the peanuts and drizzle with the pomegranate (or sprinkle pomegranate seeds on top). Serve while still slightly warm.

Verdict? Sweet, tangy and peppery good. Parsnips are a totally different taste than I expected, crisp with a hint of licorice (but just a hint - I don't like licorice but the parsnips are good). Next time I might consider omitting the black pepper and using cayenne instead, perhaps adding a bit of honey. But I certainly enjoyed it as is.

While eating the leftovers cold over a salad today, it struck me that a dollop of goat cheese might be nice on it as well. Just an idea~ Oh, and if you're one of those (weird!) people who don't like cilantro (it is genetic, I know, I just love the stuff), you might try substituting with flat leaf parsley.

Bonus ingredient tip: Ginger (in the root form you buy in the produce section) keeps well in the freezer. Just wrap it tightly in plastic and store inside an airtight bag. When you need to use some, peel the skin off of the frozen root using a paring knife and grate it with a Microplane or other fine grater. This way you'll always have it when you need it and won't waste money buying a whole root just to use a small amount.

Parsnip picture above by Gaetan Lee, used pursuant to Creative Commons License.

Jamaican Style Rice and Peas

When I was growing up, there were several "Aunts" of mine who would make rice and peas. For the uninitiated, rice and peas is a dish common to many Caribbean and Central American countries. It is basically kidney beans (or pigeon peas or whatever bean the particular country has available) mixed in with rice and spices. Sounds simple and kinda bland, right? Not so, trust me.

I always looked forward to going over to my Aunts' houses for rice and peas. There were slight variations in them, some were spicier, had more coconut milk, etc., but I liked them all. The rice in each of them was perfectly cooked, not one grain stuck to another. This - I cannot accomplish. I think they may have used a rice cooker; I'll cling to this belief so as to not be a total rice failure.

But I'm okay with my rice failure. I came to this realization when sitting over a bowl of my own take on rice and peas, my "mushy" rice giving the whole thing an almost risotto-esque quality. Probably not true to the original, but tasty and comforting nonetheless. And so I'll share the recipe with you - with a tip of the hat and apologies to my Jamaican/Panamanian/Bajan relatives.

Preparation notes - This recipe can be made using canned beans if you're deciding to make this at the last minute. Just put them in a pot and start from where you add the coconut milk. The texture will be a bit different but it'll taste much the same. For those who have had the dish before, mine is heavy on the coconut milk, thyme, and spice in general. It isn't "spicy" per se (unless you let the scotch bonnet pepper break), but lots of different spices are used to give this dish its full flavor. If you do want this spicy, pierce the pepper once or twice before you put it in the pot. Keep an eye on it to make sure the seeds don't spill out into the rice or else you'll probably want a fire extinguisher handy when you eat.

Jamaican Style Rice and Peas
By Me, Serves 4-6
Printable Recipe

Ingredients:
2 cups dried kidney beans (or one 15 ounce can)
1 15 ounce can coconut milk
2 cups vegetable stock (or water)
1 cup white rice (long grain, or whatever you have)
3 scallions, cut into 2-inch strips
2-3 cloves garlic, crushed and coarsely chopped
1/2 teaspoon salt
1/4 teaspoon allspice
5 sprigs fresh thyme (by sprig I mean small groups of single stems)
1 scotch bonnet pepper (or habanero if not available)

Method:
Rinse kidney beans and let soak overnight in a large bowl, covered with several inches of water.
In a large pot, boil the kidney beans in 6 cups of salted water for approximately 40 minutes, or until a bean can be easily crushed. Watch while boiling to make sure some water remains in the pot.
Stir in the coconut milk, vegetable stock, rice, garlic, scallions, garlic, salt, and thyme sprigs. Add the pepper, being sure not to break the skin.
Cover and reduce heat to medium-low. Cook for about 30 minutes or until rice is fully cooked, stirring occasionally to prevent rice from sticking.
Remove pepper as soon as you notice its skin has broken. Remove thyme stems before serving. Taste for salt and serve.

Spinach and Gouda Quiche with No-Roll Crust

As promised, AZEats recipe #2.

I like quiche a lot - how can you go wrong when there's eggs, cheese, and pastry involved?! But I have a confession to make. I used to use storebought crust. I just felt like my minikitchen with its two square feet of counter space wasn't conducive to rolling out dough. (I'm not exaggerating about the lack of space, either - my old apartment's counter was exactly 1 foot wide and 2 feet deep.) But after several weeks of eating processed premade pastry stuff for recipe constest entries, the last thing I wanted to do was bring some premade pie crust in my house. Plus I just got a brand new Pyrex pie plate that I needed to break in. So it was time to make my own crust.
But this recipe is for my friend, and I'm not going to make her roll out crust in her minikitchen, either. So - the hunt for a no-roll crust recipe began. Most recipes I found called for vegetable oil to be used, sometimes shortening, too. I wanted to stick with butter, so I kind of made up my own recipe. I also wanted to minimize the amount of dishes she (and me) had to wash, so this recipe can be made right in the pie dish. Pretty cool, no?

As for the selection of spinach and gouda, well - I tend to make broccoli quiches but wanted to branch out a bit so spinach it is (plus it has been on sale at the stores around me lately - notice a trend in my recipes?). And Gouda, well, my friend told me that she basically has available three kinds of cheese - something salty and white, something mellow and melty and yellow, and gouda. Gouda it is.

A quick preparation note - Gouda is fairly soft and might not shred well. Try freezing it for 30 minutes or so first to harden it up a bit. If the Gouda just crumbles - don't worry, that will work just fine. And note to anyone who tries to cheat and use the food processor to crumble the Gouda - just use the "pulse" setting and don't process it too long or you'll have something that looks like the inside of that nut-encrusted cheese & wine ball that is ubiquitous at parties... I learned this firsthand, yes. It still works in the recipe, just will require that you manually break it up into "pieces" so you don't have a giant blob of gouda in your quiche. Also - fluff up the flour a bit in the bag before using it. The reason a lot of baking recipes seem to work for one person and not for another is due to how flour can settle during shipping, causing one cup of flour used by one person to weigh a lot more (and thus contain a lot more flour) than someone else's. To combat this, stir the flour in the bag to fluff it, scoop out more than your measuring cup can hold, and then use the back of a table knife to push off the excess, taking care to not pack more flour in your cup than it naturally picked up. I will also give weight measurements for those of you with kitchen scales.

Spinach and Gouda Quiche with No-Roll Crust
by Me
Serves 4-6


No Roll Pie Crust:
Ingredients:
1 1/2 cups all-purpose flour (about 7.25 ounces)
1/2 teaspoon salt
1/4 teaspoon sugar
1 stick salted butter, melted (1/2 cup)
2 tablespoons milk (plus more if needed)

Method:
Preheat oven to 350 degrees.
Add flour, salt, and sugar to your pie dish. Stir with a fork to evenly distribute the salt and sugar.
Make a well in the center of the flour mixture and pour in the melted butter. Stir to combine (this will be a sort of half-stir, half-mashing motion).
Add the milk a tablespoon at a time and stir. Mixture should have the appearance of large crumbs but be able to be molded almost like clay. Add up to another tablespoon of milk if needed.
Using your hands, gently press the mixture flat against the bottom and sides of the pie dish. It will seem like you won't have enough dough, but you will - extra dough hides in the corner between the bottom and sides so be sure and shape that area carefully.
Shape the top edges if you want to be fancy about it. (I just kind of did a quick semi-pinch thing.)
Using a table knife or fork, make about six small cuts in the bottom of the crust (to prevent air bubbles from forming under the crust).
Place an oven-safe plate on the inside of the crust to weigh it down (you can also cover the crust with foil and use about two cups of dried beans or rice to weigh it down).
Bake the empty crust for 20-25 minutes, or until edges are light golden brown.
Remove from oven and let cool.

Quiche filling:
Ingredients:

1 1/2 tablespoons olive oil
1/2 medium onion, finely chopped
2 cloves garlic, minced
3/4 teaspoon salt (divided)

10 ounces fresh spinach, roughly chopped into 1 inch ribbons
1/2 teaspoon freshly ground black pepper (divided)
3 large eggs
1 cup milk
6 ounces Gouda cheese, shredded or crumbled

Method:
Heat the olive oil in a large skillet over medium heat. Add the onions and cook until beginning to soften. Stir in the garlic and 1/4 teaspoon salt and 1/4 teaspoon black pepper. Cook until onions are fully soft.
Add the spinach and cover. Cook, stirring occasionally, until all the spinach has wilted. Stir in 1/4 teaspoon salt and 1/4 teaspoon black pepper. Set aside.
In a large bowl, beat the eggs and milk together. Add 1/4 teaspoon salt and the Gouda. Stir until combined. Stir in the spinach mixture.
Pour the egg and spinach mixture into the cooled pie crust, ensuring that the spinach is spread out evenly.
Bake at 350 for 45-50 minutes, or until center of quiche is slightly firm to the touch, and a knife inserted in the center of the quiche reveals no uncooked egg.

Verdict? Really yummy. In fact, I can't wait to have the leftovers for lunch today! (I even ate some cold when I was preparing my lunch last night.) Seasoning the spinach well ensures that the seasoning is spread throughout the whole quiche (instead of getting lost in pockets of egg as happens with some quiche recipes that mainly have you season the egg mixture). Gouda's subtle tang is a good mix for the earthy spinach. And that crust? Nice and flaky and better than anything I'd have previously bought in a store. So it isn't perfectly thin and I totally lack the skills to make the edge pretty, but - I think you'll like it and appreciate the ease as well as the taste. Next time I'll try and press it out even a bit thinner, though. Isn't that cross-section pic with its spinach ribbons pretty?!

Carrot, Spinach, and Rice Stew

I spent the past weekend trying my hand at a few recipes for the Pillsbury Bake-Off. I've only entered a few recipe contests and have yet to win anything. I don't mind, though, as the contests provide me with motivation/inspiration to be more creative with my home cooking.

For the Pillsbury Bake-Off you have to use at least two of their products. That means that I've been eating way more than my fair share of breads, sweets, and other high calorie foods. "This week will be healthy eating week!" I declared at 4 AM Sunday night, after submitting one of my last recipes to the Bake-Off. Of course I follow that edict with a dinner out at my neighborhood Italian-ish joint for rigatoni with eggplant and a (probably not) healthy dose of smoked mozzarella.

But Tuesday night came. I was once again ready to set foot in my kitchen, and wanted something healthy to make. Enter this simple recipe. It is low-fat and low-calorie, having little more than veggies, rice, and vegetable stock as its ingredients. An online calorie counter estimates this recipe has 115 calories per serving - not bad, right? It is also pretty low cost, as spinach, carrots, and rice are all fairly cheap at the store, and you're making your own stock now, right?

Modifications from the original: Cardamom! I feel like I unearthed a secret by putting that in there. The original makes only loose suggestions for seasoning, suggesting cumin or dill, and a lemon finish. I opted for cumin as it is one of my favorites (and I'm still satiated with dill from the zucchini pancakes). The lemon juice squeeze at the end gave the stew a bit of tart brightness and the cardamom served as the perfect bridge between the cumin and the lemon. But try it for yourself and see! I also used brown rice and a bit less spinach because that's what I had on hand, and simmered everything in stock instead of water. The recipe also calls for a tablespoon of butter to be added at the end. The butter does help a bit, but it doesn't alter the flavor or mouth feel of the stew terribly much, so feel free to use olive oil in its place or omit the butter/oil entirely.

Carrot, Spinach and Rice Stew
Adapted from Mark Bittman
Serves 4

Ingredients:
6 cups vegetable stock
1/2 pound carrots, peeled and chopped
Salt, to taste
1/2 cup rice (white or brown)
10 ounces spinach, roughly chopped (if using baby spinach, don't chop it)
3 small cloves garlic, minced
1/4 teaspoon freshly ground black pepper
1/2 teaspoon ground cumin
1/4 teaspoon ground cardamom
1 tablespoon salted butter
1 lemon

Method:
Bring the stock and carrots to a boil in a large saucepan. Stir in the rice and a pinch of salt. Return the mixture to a boil and then reduce heat so the mixture simmers. After about 15 minutes, add the spinach, garlic, and spices. Simmer another 15 minutes, or until the rice is fully cooked. Add the butter and taste for salt. Serve with a lemon wedge or top each bowl with a generous squeeze of lemon juice.

Verdict? Comforting, earthy yet tangy, simple goodness.

Zucchini Pancakes with Garlic-Yogurt Sauce

I kind of went overboard when shopping for veggies last week. I hadn't made the effort to go to the food coop where I usually buy my produce in a while, and then I found myself there twice in one week. I can't walk out of there without buying something green, so I wound up with an overflowing veggie crisper. The more delicate things got eaten first - the chard, the asparagus, salad greens, kale, peppers, eggplant. Finally the most durable-seeming vegetable of the ones I purchased last week was up to be cooked - zucchini.

I usually just saute zucchini with onion and garlic(mom-style) and call it a day, but I was in the mood for something a bit more fun. I also had some feta I purchased in the aforementioned trip to Astoria, and some dill I bought for another recipe. Those ingredients were all I needed to make something I'd seen a recipe for a few days prior - zucchini pancakes. A quick word about the feta - it was a very smooth, creamy feta. Still salty and tangy, but more delicate than all the feta I'd had before. I have to get more!

Okay, they weren't exactly all I needed, but they were the only things on the list that I don't always have on hand. This recipe comes by way of a New York Times column called "The Temporary Vegetarian"; it suited this permanent vegetarian quite nicely. Serve this Turkish-origin dish alongside a salad with vinaigrette dressing to make a complete dinner out of it, or just serve it alone with the yogurt dipping sauce as an appetizer.

Wine: I'm no expert on wine, so don't look to me for pairing recommendations for everything. However, I did visit my neighborhood wine shop and ask them to recommend something to go with this meal; their choice was so good I thought I'd share it with you: a 2007 Grüner Veltliner from Theirry-Weber (Austria). The guy in the store described it as having unripe pear and white pepper notes. I often enjoy a glass of wine with a meal, but rarely does a pairing work out so well. The flavors of the wine enhanced the flavors of the meal and vice versa. So if you want to go all out - look for this and enjoy it with the pancakes! Okay, back to the food...

Modifications from the original: None really. Actually, I'll say to reduce the amount of garlic in the yogurt sauce because it is super garlicky. Also - I actually only had two zucchini on hand instead of the three the recipe calls for, so I scaled down the rest of the ingredients accordingly. It still worked beautifully. This recipe also gave me a chance to attempt to season my new cast iron skillet by pan frying in it - hurray!

Zucchini Pancakes
Adapted from nytimes.com
Serves 4 (about 12 pancakes)

Ingredients:
3 medium zucchini, shredded (use your food processor, it is worth hauling it out)
salt
freshly ground black pepper
3 eggs, beaten
1/2 cup all-purpose flour
1 tablespoon extra virgin olive oil
1 cup crumbled feta cheese
2 scallions, finely chopped
1/3 cup chopped fresh dill
1 teaspoon baking powder
vegetable oil as needed

Method:
Preheat oven to 250.
Mix zucchini with 1/2 teaspoon salt. Place in a cheesecloth and squeeze to extract as much water as possible from the zucchini (volume will shrink to about half the original).
Beat eggs in a large mixing bowl. Add zucchini and stir well with a large fork.
Add flour, 1/2 teaspoon salt, olive oil, feta, scallions, dill, and 1/2 teaspoon black pepper. Stir well.
Stir in baking powder.
Add enough vegetable oil to a large skillet to cover the bottom. Heat over medium heat until oil is shimmering.
Place heaping tablespoons of the batter in the skillet and press with a spatula to pancake form, about 3/8 inch thick and 3 inches in diameter.
Fry until golden brown on one side, then flip and brown other side. Pancakes should be slightly crisp when done.
Remove pancakes from skillet and place on a paper towel lined plate. Keep plate in oven until all pancakes are ready to serve.
Top with Garlic-Yogurt sauce below.


Garlic-Yogurt Sauce
Ingredients:
2/3 cup plain yogurt
1 clove garlic, minced
1/2 teaspoon salt

Method:
Mix ingredients together and serve on the side or on top of the pancakes.

Verdict? Full of flavor. There is a hefty dose of dill and scallion flavor, mixed wtih the more subtle earthiness of the zucchini and pulled together with just the right amount of tang from the feta. These were so good I ate the leftovers cold straight out of the refrigerator. Please do try them with the wine pairing listed above - you'll be happy you did!

Spaghetti with Chard in Tomato Sauce

I first had chard when I was doing a summer study-abroad program in Spain. My host mother asked me if I liked "acelga." She repeated the word twice for me and I had nothing but a blank stare to give her in return. I went for my Spanish/English dictionary and looked up the word to see the translation as "swiss chard." That might as well have been in Spanish, too - I had no idea what it was. Thankfully my host mother was vegetarian like I am, so I knew the mystery chard was safe to eat. She prepared it as a fresh soup, if I recall correctly; simply pureed with a bit of garlic, olive oil, and salt. I enjoyed it. And I promptly forgot all about chard upon returning to the U.S.

Anyhow, back to the almost present. I'm a sucker for pretty colors, and the bright magenta, yellow, orange, white, and red stems of the chard caught my eye one day while walking through a farmer's market. This variety is apparently known as "rainbow chard." Attached to those stems were big, beautiful green leaves. I asked the guy running the stand how he recommended cooking the chard. His recommendation? Saute it and add it to spaghetti sauce. Two years later I'm still making chard this way. (Rainbow chard image taken by Flickr member Trillbilly, used pursuant to Creative Commons license.)

Chard season is not yet here, so expect to see another recipe or two using it in the future, and likely showcasing its rainbowy beauty better. This meal, however, is all about being simple, hearty, and comforting...oh yeah, and tasty.

There is a lot of flexibility with this meal. If you already have a favorite spaghetti sauce, then just add some chard to it and call it a day. You can saute it separately ahead of time and then add the cooked chard to the sauce, or add it raw. The advantage of cooking it separately is that you can give the chard more of its own flavor - you can make it garlicky, for example. The advantage of doing it all in one pot is fewer dishes to wash. I went with fewer dishes to wash, as this is supposed to be a simple meal. You can also use any kind of pasta you happen to have on hand; the heartiness and strong flavors of this preparation mean that the sauce can hold its own when served atop whole wheat pasta as well. One last note - I used fire roasted canned tomatoes; the fire-roasted tomatoes just add another layer of flavor to the whole thing. If you can find them, please try them, but just plain old tomatoes will work as well. I know this picture I have does the dish no justice, but here goes:

Spaghetti with Swiss Chard in Tomato Sauce
by Me

Ingredients:
1-2 tablespoons olive oil
1/2 medium onion, chopped
1 clove garlic, finely chopped
1/2 teaspoon salt, divided
1 25 oz can Fire Roasted Crushed Tomatoes (I recommend Muir Glen brand)
1/8 tsp red pepper flakes
2 bay leaves
1/4 teaspoon oregano
1/4 teaspoon basil
1/8 teaspoon fresh ground black pepper

Method:
Add olive oil to a large skillet. Add the onion and garlic and cook over medium heat until softened, but before the garlic begins to brown.
Stir in 1/4 tsp salt.
Add tomatoes and herbs/spices. Stir. Cover and let simmer.
Meanwhile, wash the chard carefully and trim the stems. Cut the chard horizontally into 1/2-inch wide ribbons.
Create a well in the middle of the skillet and add the chard a bit at a time, allowing the previous batch to wilt before adding more. Once all the chard has been added and has cooked down a bit, stir to incorporate the chard throughout the sauce.
Cover and turn heat down to medium-low. Let simmer for an additional 10 minutes or so. You want the mixture to reach a nice thick consistency.
Remove bay leaves. Taste for salt; add the remaining 1/4 teaspoon salt if desired. Serve atop pasta of your choice.

Spinach and Brown Rice Pilaf with Feta

My kitchen is full of printouts of recipes I discover when I'm at work. I print them out and save them for when I'm ready. Some I get to within the week; some I've had for months. This recipe didn't even make it 24 hours.

Silky spinach meets hearty brown rice and tangy feta in this Greek-inspired dish. You'll have doubts when this first goes in the pot - it looks like a giant pot of watery spinach filled with rice that will never cook. But it will cook. And it'll be quite tasty when it is done, I promise. I served this as a one-dish meal with some chunks of lemon pepper baked tofu on top.

Modifications from the original: The original called for jasmine rice and fresh spinach. I used brown rice for the health benefits as well as because that is what I had in my pantry. I also used a mix of fresh and frozen spinach, in an effort to test to see if this recipe could be made using either one. In the end - I don't think it matters. This dish cooks for a good 40 minutes, so using fresh doesn't really seem to matter. Use whichever is available; obviously starting with frozen chopped spinach rather than fresh will save you the cleaning/chopping time.

Spinach and Brown Rice Pilaf with Feta
Inspired by Kim O'Donnel

Ingredients:
1/4 cup olive oil
3 small onions, chopped
2 cloves garlic, chopped
1 cup brown rice
1 pound spinach, chopped (frozen or fresh)
Salt and black pepper
1 cup chopped fresh dill
Dash of nutmeg
Juice of 1 lemon
1/4 pound feta, crumbled

Method:
In a 4-quart saucepan or other large pot, heat olive oil over medium-low heat.
Add onions and garlic and cook until soft but not brown, about 10 minutes.
Stir in rice and cook for about 2 minutes, allowing the rice to absorb some oil.
Stir in spinach in small batches, waiting for each batch to wilt a bit before adding more. (If using those bricks of frozen spinach, just toss the whole brick in and break it up as the contents reach a boil.)
Stir in 1/4 tsp salt and a generous pinch of fresh ground black pepper.
Add 2 cups of water and turn up heat to bring mix to a boil.
Cover and reduce heat. Simmer for 30-40 minutes (or until rice is almost cooked), stirring occasionally.
Add the dill and nutmeg. Cook for another 10 minutes or until all the liquid has been absorbed, and the rice is thoroughly cooked.
Add another generous pinch of salt (up to 1/4 tsp) and more fresh black pepper to taste.
Stir in the lemon juice.
Transfer to serving dish and crumble feta on top.

Verdict? Wonderful. The spinach got nice and creamy, the lemon juice and feta imparted a nice contrasting tang, and the dill gave the whole thing an extra "fresh" taste. Serve as a main dish topped with a protein of your choice or as a great side.